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		<title>Health &amp; Well-Being</title>
		<link>http://spiritualityfirst.forumotion.com/health-well-being-f15/-t1.htm</link>
		<description>For topics related to general health and well-being.</description>
		<lastBuildDate>Sat, 10 Oct 2009 23:51:14 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Health &amp; Well-Being</title>
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			<link>http://spiritualityfirst.forumotion.com/health-well-being-f15/-t1.htm</link>
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		<item>
			<title>Toenails</title>
			<link>http://spiritualityfirst.forumotion.com/health-well-being-f15/toenails-t576.htm</link>
			<dc:creator>Jay</dc:creator>
			<description>The big toe one how long do they take to heal?  Anyone know?</description>
			<category>Health &amp; Well-Being</category>
			<pubDate>Sat, 10 Oct 2009 23:51:14 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/health-well-being-f15/toenails-t576.htm#9537</comments>
			<guid>http://spiritualityfirst.forumotion.com/health-well-being-f15/toenails-t576.htm</guid>
		</item>
		<item>
			<title>I think I need a Tonic</title>
			<link>http://spiritualityfirst.forumotion.com/health-well-being-f15/i-think-i-need-a-tonic-t526.htm</link>
			<dc:creator>Jay</dc:creator>
			<description>Any recommendations please?</description>
			<category>Health &amp; Well-Being</category>
			<pubDate>Fri, 13 Feb 2009 01:19:53 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/health-well-being-f15/i-think-i-need-a-tonic-t526.htm#8878</comments>
			<guid>http://spiritualityfirst.forumotion.com/health-well-being-f15/i-think-i-need-a-tonic-t526.htm</guid>
		</item>
		<item>
			<title>Don't drop</title>
			<link>http://spiritualityfirst.forumotion.com/health-well-being-f15/don-t-drop-t404.htm</link>
			<dc:creator>Jay</dc:creator>
			<description><![CDATA[heavy things on your toes.............................................. <img src="http://illiweb.com/fa/i/smiles/affraid.gif" alt="affraid" longdesc="10" />  it hurts]]></description>
			<category>Health &amp; Well-Being</category>
			<pubDate>Wed, 22 Oct 2008 21:01:25 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/health-well-being-f15/don-t-drop-t404.htm#4934</comments>
			<guid>http://spiritualityfirst.forumotion.com/health-well-being-f15/don-t-drop-t404.htm</guid>
		</item>
		<item>
			<title>Herbal Teas</title>
			<link>http://spiritualityfirst.forumotion.com/health-well-being-f15/herbal-teas-t265.htm</link>
			<dc:creator>Jay</dc:creator>
			<description><![CDATA[<i>Any recipes gratefully recieved, please note that all recipes should be used with caution if you're unsure ask your GP especially when pregnant, trying to conceive, or taking medication or have stomach disorders. Spirituality First and it's staff accept no responsibility for any recipes used from this section.</i>]]></description>
			<category>Health &amp; Well-Being</category>
			<pubDate>Wed, 16 Jul 2008 19:18:02 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/health-well-being-f15/herbal-teas-t265.htm#648</comments>
			<guid>http://spiritualityfirst.forumotion.com/health-well-being-f15/herbal-teas-t265.htm</guid>
		</item>
		<item>
			<title>Colour Therapy</title>
			<link>http://spiritualityfirst.forumotion.com/health-well-being-f15/colour-therapy-t256.htm</link>
			<dc:creator>Jay</dc:creator>
			<description><![CDATA[Which colours make you feel good?  Which colour do you percieve to be healing (if any) What colour makes you feel angry or depressed?
<br />

<br />
Discuss <img src="http://illiweb.com/fa/i/smiles/icon_sunny.png" alt="sunny" longdesc="11" />]]></description>
			<category>Health &amp; Well-Being</category>
			<pubDate>Tue, 15 Jul 2008 00:48:17 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/health-well-being-f15/colour-therapy-t256.htm#626</comments>
			<guid>http://spiritualityfirst.forumotion.com/health-well-being-f15/colour-therapy-t256.htm</guid>
		</item>
		<item>
			<title>Ye Olde Medicine Cupboard</title>
			<link>http://spiritualityfirst.forumotion.com/health-well-being-f15/ye-olde-medicine-cupboard-t234.htm</link>
			<dc:creator>Jay</dc:creator>
			<description><![CDATA[<strong>All remedies tried at own risk Spirituality First and it's staff accept no responsibilty for anything tried from this section.
<br />
</strong>
<br />
This is for any unusual remedies you have heard of which have worked, or old ones passed down from family members.
<br />

<br />
Here's a couple of my favourites
<br />

<br />
A warm onion in a sock for earache.
<br />

<br />
An onion covered in brown sugar which creates a syrup for coughs.]]></description>
			<category>Health &amp; Well-Being</category>
			<pubDate>Wed, 09 Jul 2008 21:07:13 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/health-well-being-f15/ye-olde-medicine-cupboard-t234.htm#500</comments>
			<guid>http://spiritualityfirst.forumotion.com/health-well-being-f15/ye-olde-medicine-cupboard-t234.htm</guid>
		</item>
		<item>
			<title>Herbal Remedies</title>
			<link>http://spiritualityfirst.forumotion.com/health-well-being-f15/herbal-remedies-t127.htm</link>
			<dc:creator>Jay</dc:creator>
			<description>Please post your favourites here.</description>
			<category>Health &amp; Well-Being</category>
			<pubDate>Mon, 30 Jun 2008 00:19:11 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/health-well-being-f15/herbal-remedies-t127.htm#196</comments>
			<guid>http://spiritualityfirst.forumotion.com/health-well-being-f15/herbal-remedies-t127.htm</guid>
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