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		<title>Inspiration &amp; Upliftment</title>
		<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/-t1.htm</link>
		<description>The place to share messages and stories of hope and inspiration</description>
		<lastBuildDate>Sat, 17 Oct 2009 12:06:23 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Inspiration &amp; Upliftment</title>
			<url>http://hitskin.com/themes/13/94/24/i_logo.png</url>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/-t1.htm</link>
		</image>
		<item>
			<title>A smile</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/a-smile-t590.htm</link>
			<dc:creator>Jay</dc:creator>
			<description><![CDATA[something which has stuck wuith me for years...
<br />

<br />
<i><strong>If you see someone without a smile, give them one of yours...</strong></i>]]></description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sat, 17 Oct 2009 12:06:23 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/a-smile-t590.htm#9572</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/a-smile-t590.htm</guid>
		</item>
		<item>
			<title>PRAYERS FOR PEACE</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/prayers-for-peace-t202.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>PRAYER OF ST. FRANCIS ~



Lord make me an instrument of your peace 



Where there is hatred........ let me sow love 



Where there is injury..... pardon 



where there is doubt..... faith 



where there is despair..... hope 



where there is darkness...... light 



Where there is sadness...... joy 



Divine Master, Grant that I may not so much seek ~



To be consoled... as to console 



To be undersood ... as to understand 



To be loved... as to love 



For  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 14:39:30 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/prayers-for-peace-t202.htm#379</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/prayers-for-peace-t202.htm</guid>
		</item>
		<item>
			<title>Cleansing Affirmation</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/cleansing-affirmation-t295.htm</link>
			<dc:creator>Jay</dc:creator>
			<description><![CDATA[I cleanse myself of all selfishness, resentment, critical feelings for my fellow beings, self-condemnation and misinterpretation of my life experiences.
<br />

<br />
I bathe myself in generosity, appreciation, praise and gratitude for my fellow beings, self-accceptance and enlightened understanding of my life experiences.
<br />

<br />
~Unknown~ 
<br />

<br />
Originally posted by Tawny.]]></description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Mon, 28 Jul 2008 21:32:33 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/cleansing-affirmation-t295.htm#1407</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/cleansing-affirmation-t295.htm</guid>
		</item>
		<item>
			<title>The Frog</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-frog-t363.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>I was told a story about a lady in the hospital who was near death when an area chaplain came to visit her. This chaplain was a very young female with long blond hair. She listened to the lady who was ill and left her a small gift for comfort. It was a tiny ceramic frog. The next day one of the people from the lady's church came to visit. The lady told her friend about the beautiful young chaplain who had come to visit her. The friend was so impressed with the way the lady had improved and felt  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Tue, 16 Sep 2008 20:43:43 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-frog-t363.htm#3765</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-frog-t363.htm</guid>
		</item>
		<item>
			<title>The donkey in the well</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-donkey-in-the-well-t383.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>One day a farmer's donkey fell into a deep well. The animal cried pitifully for hours as the farmer tried to figure out what to do. Finally the farmer made a decision, the animal was old, and the well needed to be filled in anyway. It just wasn't worth trying to retrieve the donkey. 

He invited all his neighbours to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. 

Then, to everyone's  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sat, 11 Oct 2008 19:37:19 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-donkey-in-the-well-t383.htm#4273</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-donkey-in-the-well-t383.htm</guid>
		</item>
		<item>
			<title>2 boxes</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/2-boxes-t384.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>I have in my hands two boxes 

Which God gave me to hold

He said, &quot;Put all your sorrows in the black box

And all your joys in the gold.&quot; 



I heeded His words, and in the two boxes 

Both my joys and sorrows I stored

But though the gold became heavier each day

The black was as light as before 



With curiosity, I opened the black

I wanted to find out why

And I saw, in the base of the box, a hole

Which my sorrows had fallen out by



I showed the hole to God and  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sat, 11 Oct 2008 19:47:51 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/2-boxes-t384.htm#4281</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/2-boxes-t384.htm</guid>
		</item>
		<item>
			<title>The Kiss</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-kiss-t351.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>She is pregnant. He had just saved her from a fire in her house, rescuing her by carrying her out of the house into her front yard, while he continued to fight the fire. When he finally got done putting the fire out, he sat down to catch his breath and rest. A photographer from the Charlotte , North Carolina newspaper, noticed her in the distance looking at the fireman. He saw her walking straight toward the fireman and wondered what she was going to do. As he raised his camera, she came up to  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Thu, 11 Sep 2008 19:36:07 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-kiss-t351.htm#3665</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-kiss-t351.htm</guid>
		</item>
		<item>
			<title>Friendship</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/friendship-t201.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>Two friends were walking through the desert. During some point of the journey, they had an argument, and one friend slapped the other in the face. The one who got slapped was hurt, but without saying anything wrote in the sand ~ Today my best friend slapped me in the face.



They kept on walking until they found an oasis, where they decided to take a bath. The one who had been slapped got stuck in the mire and started drowning but the friend saved him.

After he recovered from the near-drowning,  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 14:38:39 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/friendship-t201.htm#378</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/friendship-t201.htm</guid>
		</item>
		<item>
			<title>It all depends on how you think~</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/it-all-depends-on-how-you-think-t239.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>If you think you are beaten...........you are

If you think you dare not...............you don't

If you'd like to win but think you can't.........

It's almost certain you won't

If you think you'll lose, you've lost ~

For out in the world you'll find

Success begins with a fellow's will

It's all in the state of your mind

If you think you're outclassed, you are

You've got to think high to rise

You've got to be sure of yourself before

You can ever win a prize

Life's battles  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Thu, 10 Jul 2008 12:31:30 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/it-all-depends-on-how-you-think-t239.htm#508</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/it-all-depends-on-how-you-think-t239.htm</guid>
		</item>
		<item>
			<title>The Wooden Bowl</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-wooden-bowl-t213.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>A frail old man went to live with his son, daughter-in-law and 4 year old grandson. The old man's hands trembled, his eyesight was blurred and his step faltered. The family ate together at the table.



But the elderly grandfather's shaky hands and failing sight made eating difficult. Peas rolled off his spoon onto the floor, when he grasped his glass the milk spilled onto the tablecloth.



The son and daughter-in-law became irritated with the mess. 'We must do something about father', said  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 16:08:44 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-wooden-bowl-t213.htm#410</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-wooden-bowl-t213.htm</guid>
		</item>
		<item>
			<title>Hot Chocolate</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/hot-chocolate-t200.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>A group of graduates, well established in their careers, were talking at a reunion and decided to go visit their old university professor, now retired. During their visit, the conversation turned to complaints about stress in their work and lives. Offering his guests hot chocolate, the professor went into the kitchen and returned with a large pot of hot chocolate and an assortment of cups - porcelain, glass, crystal, some plain looking, some expensive, some exquisite - telling them to help themselves  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 14:37:39 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/hot-chocolate-t200.htm#377</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/hot-chocolate-t200.htm</guid>
		</item>
		<item>
			<title>God's Patchwork Masterpiece</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/god-s-patchwork-masterpiece-t191.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>God's Patchwork Masterpiece ~



As i faced my Maker at the last judgement, i knelt before the Lord along with all the other souls. Before each of us, our lives were laid out, like the cloth squares of a quilt, in many piles. As my angel took each piece of cloth off the pile, i noticed how ragged and empty each of my squares looked. They were filled with giant holes. Each square was labelled with a part of my life that had been difficult, the challenges i had faced in life every day. The hardships  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sat, 05 Jul 2008 15:12:24 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/god-s-patchwork-masterpiece-t191.htm#358</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/god-s-patchwork-masterpiece-t191.htm</guid>
		</item>
		<item>
			<title>A Tale of Four Wives</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/a-tale-of-four-wives-t212.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>Once upon a time...there was a rich King who had four wives. He loved the fourth wife the most and adorned her with rich robes and treated her to the finest of delicacies. He gave her nothing but the best.



He also loved the third wife very much, and he was always showing her off to neighbouring kingdoms. However, he feared that one day she would leave him for another.



He also loved his second wife. She was his confidante and was always kind, considerate, and patient with him. Whenever  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 15:14:39 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/a-tale-of-four-wives-t212.htm#400</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/a-tale-of-four-wives-t212.htm</guid>
		</item>
		<item>
			<title>~YOU ~</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/you-t207.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>Stand tall



Start fresh 



Let go of guilt 



Don't look back 



Take an inventory 



Make amends 



Trust others 



Believe in yourself 



Discover God's love 



Appreciate your specialness 



Accept your humanness 



Ask for help 



Trust enough to take 



Have the courage to change 



Accept the unchangeable 



Be patient 



Keep promises 



Bury regret 



Discard hate 



Transcend self-doubt 



Don't dwell on the past 



Love  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 14:46:50 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/you-t207.htm#384</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/you-t207.htm</guid>
		</item>
		<item>
			<title>Bottom of The Ninth</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/bottom-of-the-ninth-t211.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>Chush is a school that caters to learning-disabled children in Brooklyn, N.Y. At a fund-raising dinner, the father of a Chush child was asked to speak. After extolling the school and its dedicated staff, he suddenly stopped and cried out, &quot;Where is the perfection in my son Shaya? 



Everything God does is done with perfection. But my child cannot understand things as other children do. My child cannot remember facts and figures as other children do. Where is God's perfection?&quot; 



The  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 15:03:50 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/bottom-of-the-ninth-t211.htm#396</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/bottom-of-the-ninth-t211.htm</guid>
		</item>
		<item>
			<title>Rules for Being Human</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/rules-for-being-human-t210.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>You Will Receive A Body ~

You may like it or hate it, but it will be yours for the entire period this time around. 





You Will Learn Lessons ~

You are enrolled in a full-time informal school called Life. Each day in this school, you will have the opportunity to learn lessons - you may like the lessons or think them irrelevant and stupid. 





There Are No Mistakes, Only Lessons ~

There is a process of trial and error, experimentation. The 'failed' experiments are as much a part  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 15:02:42 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/rules-for-being-human-t210.htm#395</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/rules-for-being-human-t210.htm</guid>
		</item>
		<item>
			<title>Are you a Reason , a Season or a Lifetime?</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/are-you-a-reason-a-season-or-a-lifetime-t209.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>Reason ~ 

When someone is in your life for a reason, it's usually to meet a need you have expressed. They've come to assist you through a difficulty, to provide you with guidance and support or to aid you physically/emotionally/spiritually. They may seem like a Godsend and they are! They are there for the reason you need them to be. 

Then, without any wrongdoing on your part, or at an inconvenient time, this person will say or do something to bring the relationship to and end. Sometimes they  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 14:59:14 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/are-you-a-reason-a-season-or-a-lifetime-t209.htm#391</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/are-you-a-reason-a-season-or-a-lifetime-t209.htm</guid>
		</item>
		<item>
			<title>A PIECE OF MY HEART ~</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/a-piece-of-my-heart-t208.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>One day a young man was standing in the middle of the town proclaiming that he had the most beautiful heart in the whole valley. A large crowd had gathered and they all admired his heart for it was perfect. There was not a mark or flaw in it. Yes, they all agreed it truly was the most beautiful heart the had ever seen. The young man was very proud and boasted more loudly about his beautiful heart.



Suddenly, an old man appeared at the front of the crowd and said &quot;Why, your heart is not  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 14:53:43 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/a-piece-of-my-heart-t208.htm#385</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/a-piece-of-my-heart-t208.htm</guid>
		</item>
		<item>
			<title>THE POWER OF ONE</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-power-of-one-t206.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>One song can spark a moment 



One flower can wake the dream



One tree can start a forest 



One bird can herald spring



One smile begins a friendship



One handclasp lifts a soul



One star can guide a ship at sea



One word can frame the goal



One vote can change a nation



One sunbeam lights a room



One candle wipes out darkness



One laugh will conquer gloom



One step must start each journey



One word must start each prayer



One hope will raise  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 14:44:53 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-power-of-one-t206.htm#383</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/the-power-of-one-t206.htm</guid>
		</item>
		<item>
			<title>FRIENDS ARE GOD'S WAY OF TAKING CARE OF US ~</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/friends-are-god-s-way-of-taking-care-of-us-t205.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>This was written by a Hospice of Metro Denver physician.........



I just had one of the most amazing experiences of my life, and wanted to share it with my family and dearest friends: 

I was driving home from a meeting this evening about 5, stuck in 

traffic on Colorado Blvd., and the car started to choke and splutter and die - I barely managed to coast, cursing, into a gas station, glad only that I would not be blocking traffic and would have a somewhat warm spot to wait for the tow  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 14:43:58 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/friends-are-god-s-way-of-taking-care-of-us-t205.htm#382</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/friends-are-god-s-way-of-taking-care-of-us-t205.htm</guid>
		</item>
		<item>
			<title>UGLY THE TOM CAT</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/ugly-the-tom-cat-t204.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>Everyone in the apartment complex I lived in knew who Ugly was. Ugly was the resident tomcat. Ugly loved three things in this world: fighting, eating garbage, and, shall we say, love. 



The combination of these things combined with a life spent outside had their effect on Ugly. To start with, he had only one eye and where the other should have been was a hole. He was also missing his ear on the same side, his left foot appeared to have been badly broken at one time, and had healed at an unnatural  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 14:42:24 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/ugly-the-tom-cat-t204.htm#381</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/ugly-the-tom-cat-t204.htm</guid>
		</item>
		<item>
			<title>NO TIME TO PRAY</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/no-time-to-pray-t203.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>I got up early one morning 

And rushed right into the day 

I had so much to accomplish 

That I didn't have time to pray. 



Problems just tumbled about me 

And heavier came each task

'Why doesn't God help me?' I wondered

He answered, 'You just didn't ask'



I wanted to see joy and beauty

But the day toiled on, grey and bleak

I wondered why God didn't show me 

He said, 'But you didn't seek' 



I tried to come into God's presence 

I used all my keys at the lock. 

God  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Sun, 06 Jul 2008 14:40:30 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/no-time-to-pray-t203.htm#380</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/no-time-to-pray-t203.htm</guid>
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		<item>
			<title>Native American  Inspirations</title>
			<link>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/native-american-inspirations-t179.htm</link>
			<dc:creator>tawny</dc:creator>
			<description>The way of knowledge is like our old way of hunting. You begin with a mere trail ~ a footprint. If you follow that faithfully, it may lead you to a clearer train-track or road. Later on, there will be many tracks, crossing and diverging one from the other. Then you must be careful, for success lies in the choice of the right road.

~ ~ ~ ~ ~ ~ ~ ~



An entire apple tree is initially contained in the seed. Visions are initially contained in the idea. If you trace the path of a blooming flower  ...</description>
			<category>Inspiration &amp; Upliftment</category>
			<pubDate>Fri, 04 Jul 2008 18:44:24 GMT</pubDate>
			<comments>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/native-american-inspirations-t179.htm#303</comments>
			<guid>http://spiritualityfirst.forumotion.com/inspiration-upliftment-f41/native-american-inspirations-t179.htm</guid>
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