http://spiritualityfirst.forumotion.com/meditation-f8/-t1.htm Discussions, methods, experiences and meditations for you to try... Fri, 23 Oct 2009 20:24:06 GMT 10 http://hitskin.com/themes/13/94/24/i_logo.png http://spiritualityfirst.forumotion.com/meditation-f8/-t1.htm http://spiritualityfirst.forumotion.com/meditation-f8/where-and-when-do-you-meditate-t594.htm Jay Do you have a special chair, a special room and do you meditate in the morning or evening? Perhaps you don't have any set space or time and just go with the flow? Meditation Fri, 23 Oct 2009 20:24:06 GMT http://spiritualityfirst.forumotion.com/meditation-f8/where-and-when-do-you-meditate-t594.htm#9606 http://spiritualityfirst.forumotion.com/meditation-f8/where-and-when-do-you-meditate-t594.htm http://spiritualityfirst.forumotion.com/meditation-f8/your-favourite-meditation-t573.htm Jay Which was your favourite meditation, where did you go, what did you do, who did you meet and how did it make you feel? Meditation Fri, 09 Oct 2009 22:41:22 GMT http://spiritualityfirst.forumotion.com/meditation-f8/your-favourite-meditation-t573.htm#9529 http://spiritualityfirst.forumotion.com/meditation-f8/your-favourite-meditation-t573.htm http://spiritualityfirst.forumotion.com/meditation-f8/meditation-for-health-t570.htm Jay Do any of you meditate purely for health benefits, and if so has it helped you? Meditation Thu, 08 Oct 2009 20:40:52 GMT http://spiritualityfirst.forumotion.com/meditation-f8/meditation-for-health-t570.htm#9518 http://spiritualityfirst.forumotion.com/meditation-f8/meditation-for-health-t570.htm http://spiritualityfirst.forumotion.com/meditation-f8/deeper-meditation-t556.htm Jay How deep do you go, how long do you go for? And what happens when you get there? I ask as mine are much deeper (and longer) lately. Meditation Thu, 17 Sep 2009 01:38:02 GMT http://spiritualityfirst.forumotion.com/meditation-f8/deeper-meditation-t556.htm#9455 http://spiritualityfirst.forumotion.com/meditation-f8/deeper-meditation-t556.htm http://spiritualityfirst.forumotion.com/meditation-f8/music-meditation-t92.htm Jay What kind of music, if any, do you use for meditation? Meditation Thu, 24 Apr 2008 01:21:03 GMT http://spiritualityfirst.forumotion.com/meditation-f8/music-meditation-t92.htm#133 http://spiritualityfirst.forumotion.com/meditation-f8/music-meditation-t92.htm http://spiritualityfirst.forumotion.com/meditation-f8/guided-meditation-t47.htm Jay Have you tried these, did they work for you, and can you recommend any? Meditation Tue, 25 Dec 2007 22:21:57 GMT http://spiritualityfirst.forumotion.com/meditation-f8/guided-meditation-t47.htm#60 http://spiritualityfirst.forumotion.com/meditation-f8/guided-meditation-t47.htm http://spiritualityfirst.forumotion.com/meditation-f8/visualisation-t53.htm Jay Many people struggle with visualisation, but it can be much easier than you think, i'll be posting tips on this soon, in the meantime if you have any tips please share them here :flower: Meditation Fri, 11 Jan 2008 10:46:53 GMT http://spiritualityfirst.forumotion.com/meditation-f8/visualisation-t53.htm#66 http://spiritualityfirst.forumotion.com/meditation-f8/visualisation-t53.htm http://spiritualityfirst.forumotion.com/meditation-f8/jay-s-tips-for-meditation-t277.htm tawny Music: Some people can use anything but you can get all sorts these days Native American Indian cd's, gregorian chants, pan pipes etc. Libraries do loan out cd's now so it doesn't have to be expensive to find what you like but some prefer and work better with no music at all. Smells: Smells can enhance meditation, so what smells make you feel good and relaxed ? Fresh flowers, incense, oils. even a perfume, again, some people don't like smells and may find them distracting. The ... Meditation Mon, 21 Jul 2008 16:25:08 GMT http://spiritualityfirst.forumotion.com/meditation-f8/jay-s-tips-for-meditation-t277.htm#1204 http://spiritualityfirst.forumotion.com/meditation-f8/jay-s-tips-for-meditation-t277.htm http://spiritualityfirst.forumotion.com/meditation-f8/scary-t90.htm Starr ]]> Meditation Sun, 17 Feb 2008 00:20:06 GMT http://spiritualityfirst.forumotion.com/meditation-f8/scary-t90.htm#117 http://spiritualityfirst.forumotion.com/meditation-f8/scary-t90.htm http://spiritualityfirst.forumotion.com/meditation-f8/meditations-t22.htm Jay I will be posting some meditations for you to try here. Meditation Sat, 24 Nov 2007 12:52:29 GMT http://spiritualityfirst.forumotion.com/meditation-f8/meditations-t22.htm#22 http://spiritualityfirst.forumotion.com/meditation-f8/meditations-t22.htm http://spiritualityfirst.forumotion.com/meditation-f8/relaxation-t54.htm Jay before you meditate, this can be acheived in many ways from having a good soak in a warm bath to breathing techniques, i wi;ll be posting more on this soon, what works for you? Have you tried deep relaxation before a meditation what difference did it make? :flower:]]> Meditation Fri, 11 Jan 2008 10:49:24 GMT http://spiritualityfirst.forumotion.com/meditation-f8/relaxation-t54.htm#67 http://spiritualityfirst.forumotion.com/meditation-f8/relaxation-t54.htm