The forum for spiritually minded people...
 
HomeHome  PortalPortal  FAQFAQ  SearchSearch  RegisterRegister  Log inLog in  

Share | 
 

 Relaxation

View previous topic View next topic Go down 
AuthorMessage
Jay
VIP Member
avatar

Number of posts : 2880
Registration date : 2007-11-18

PostSubject: Relaxation   Fri Jan 11, 2008 3:49 am

I feel it is important to be as relaxed as possible before you meditate, this can be acheived in many ways from having a good soak in a warm bath to breathing techniques, i wi;ll be posting more on this soon, what works for you? Have you tried deep relaxation before a meditation what difference did it make? :flower:

_________________
~Spirituality First~
Back to top Go down
http://spiritualityfirst.forumotion.com
 
Relaxation
View previous topic View next topic Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Spirituality First :: Spiritual Awareness :: Meditation-
Jump to: